The Ultimate Guide To best dive fins
After running diving vest can be worn by you and visit the water?
Were you aware it is not advisable to practice intense physical activity prior to or after sporting a diving vest and to venture into this water sport? But if yes, how can personal trainers who love diving manage to reconcile both activities? This is a problem with no solution that's straightforward.
Before diving, it is only advisable to practice physical exercises with small Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones which are more extreme. This is one of the most important criteria for people who can't resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: simply resort to common sense and do not push too hard at any.
The nearer you're diving, the more essential it is to avoid strong impacts . Thus it is advisable to invest in activities which are milder, in other words, with a reduced impact on the joints of the human body. Swimming is a great example compared to racing. Cycling is also highly recommended.
On the flip side, it isn't sufficient to opt for an exercise with a reduced impact on the joints: this sort of physical action has to be performed repeatedly so that the body adjusts to that load too.
But whether by taste or by necessity, a good portion of the sportsman generally runs daily. In these cases, it is suggested that each wear their dive vest and exercise a more conservative action. This is, to immerse yourself within the limits to which you are accustomed.
Here it's very important to highlight how important it isn't to exceed these limits, since athletes tend to reduce their care when nothing is bad for their health. Because of this, there's a custom of increasing the time or depth of the dive - which is, it distances itself from the idea of "traditional dip", which may lead to some unpleasant surprises. The most frequent consequence is decompression sickness.
It should also be emphasized that it is just as essential that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to ignore the time and depth of the dive.
Therefore, reconciling a physical exercise regimen on land and in the sea isn't hopeless. It's simply necessary to have some precaution, with attitudes that allow a maximum preparation and a reduction of the risks.
Diving material: how to optimize the bottle?
Gas bottles are a excellent website diving substance to the practice of the game. However, this tool has a limit, being necessary to know some tips to control the consumption of gasoline and also to extend for a longer time the excursions under water, together with the most comfort and safety.